Hello! I’m Josie and this is my doggo, Kaptain Koa, and we are so delighted to welcome you to Journeys Yoga. 

We have both been on our own journeys, and for now we find ourselves happily living in beautiful Cornwall. 

I trained as a yoga teacher at Yandara School in Baja, and after working at a retreat specialising in  supporting guests with a range of physical and mental health requirements, I wanted to continue my  training focusing on using yoga as a tool to help the individual whole person. After all, how our bodies and  minds feel can change so much from day to day throughout our lives, that we need an approach that’s right for us in the here and now. 

I have experience of teaching group and individual classes in a broad variety of environments both in the UK  and abroad. All of my classes have a focus on accessibility, moving safely and finding what feels good!  

Since 2019 I have been working with Seachange Retreats , a non profit organisation running surf and  wellbeing weekends for adults impacted by cancer . These retreats support people living with cancer, in  recovery and carers. I am a fully trained yoga for cancer facilitator and run bespoke courses to support this  community. Please check out my courses and classes page for details on current offerings. 

For me, yoga has nothing to do with being able to touch your toes, or looking sassy in a pair of jazzy  leggings. Rather is it a beautiful Mary Poppins bag of amazing tools and techniques that we can all utilise as  we wish to help us enjoy a happier and healthy life. 

Yoga is a practise for all. For every body, at any age and in any state of health. 

We are all on our own unique journeys, and I really look forward to sharing parts of its path with you.

Accreditation & Training 

• 200hrs Yoga Teacher Training- Yandra Institute ( Hatha & Yin) 
• 61hrs Yoga & Mindfulness for Cancer – Yoga by Nature, Morven Hamilton  
• Yoga for Adults with Special Needs – Special Yoga  
• Macmillian Navigation Training – Macmillian Cancer Support  

Yoga Styles Taught 

• Hatha
• Vinyassa
• Yin
• Yoga for Cancer

Email : journeysyogauk@gmail.com 

Tel: +44 (0)7704801994