Yoga & Mindfulness For Cancer Course- Pants Cancer

When: 11am – 12pm Friday 7th June – running weekly for 6 weeks to Friday 12th July

Where: Anella Yoga Studio, North Grange Industrial Estate, Devoran, Truro TR3 6RF

What: 10 spaces are available for women affected by cancers of the ‘pants’ area. The spaces will be confirmed on a first come first serve basis.

Cost: Free – this course is kindly funded by Pants Cancer and The Postcode Lottery

Course Overview

In this is a six week course we will take a gentle journey together into the wonderful world of yoga  and mindfulness. We will explore a range of breathing techniques, physical postures ( asanas) and  mindfulness practises. The class will have a gentle pace with a focus on finding what feels good in your own body. It’s suitable for any level of yoga experience – if you’ve never tried yoga before, this is a great intro!

The course content has been designed specifically to support adults impacted by cancer and is  suitable for those currently living with cancer or in recovery. The classes will progress over the six weeks  and the end of the course you will leave with a solid foundation in yoga practises that you can take into your  own self practise, should you so choose.

“Is this course suitable for me?”

You need to be reasonably mobile and move independently as we will explore both floor and  standing postures. You will have all surgical incisions healed and feel that your needs can be  addressed in a group setting. Your health care team will have given you the thumbs up for gentle  exercise. After you have confirmed participation I will share a short health assessment form that  will help me understand any individual needs.

More Info & How to register

Please contact Josie on journeysyogauk@gmail.com or steve@intelligentfitnesscornwall.co.uk with any questions or to register. Once confirmed Steve or Josie will follow up with all details. We ask that participants please kindly commit to all six classes,